Weigh In record (no journal entry) for 20 January 2023
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72.7 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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796 kcal
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Fat: 26.79g | Prot: 62.91g | Carbs: 69.88g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hidden Valley Light Ranch Salad Dressing, Great Value Finely Shredded Colby & Monterey Jack Cheese, Bob Evans 100% Liquid Egg Whites. Lunch: Maruchan Beef Ramen Noodle. more...
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Gaining 1.3 kg a Week
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FireWarrior316's Weight History
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