Weigh In record (no journal entry) for 20 January 2023
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
23 kcal
|
Fat: 1.11g | Prot: 1.26g | Carbs: 2.01g.
Breakfast: Чай с Молоком. more...
|
Losing 6.3 kg a Week
|
|
|