Weigh In record (no journal entry) for 20 January 2023
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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191 kcal
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Fat: 2.45g | Prot: 17.80g | Carbs: 24.17g.
Breakfast: Itambé Requeijão Nolac Light, Milani Pão Integral 12 Grãos Slim, Clara de Ovo, Café. more...
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Losing 4.2 kg a Week
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Carolzinha A's Weight History
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