Weigh In record (no journal entry) for 23 April 2015
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72.6 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 59.81g | Prot: 68.59g | Carbs: 136.48g.
Breakfast: International Delight Coffee House Inspirations - Vanilla Caramel Cream, Coffee. Lunch: Swiss Cheese, Morningstar Farms Grillers Vegan, Macaroni or Noodles with Cheese, English Muffin. Snacks/Other: Water, Glaceau Vitamin Water Zero Go-Go Mixed Berry, Part Skim Mozzarella Cheese. more...
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2388 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours, Music playing - 30 minutes, Resting - 10 minutes. more...
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steady weight
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JaimieLBoles's Weight History
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