Leomini's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

53.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

690 kcal

Fat: 7.86g | Prot: 48.33g | Carbs: 115.44g. Breakfast: Манная Каша на Молоке. Lunch: Курага, Простоквашино Творог 2%. Dinner: Курица в Кефире. more...

1596 kcal

Exercise: Aerobics - 45 minutes, Cardio - 4 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Leomini's Journal, 23 Apr 15

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Leomini's Weight History