ntoza's Journal, 20 Jan 23

As I restart eating clean

View Diet Calendar, 20 January 2023:
215 kcal Fat: 3.40g | Prot: 15.70g | Carbs: 31.23g.   Lunch: Knorr Light Italian Salad Dressing, Conti Salad Cream, PnP Shredded Tuna in Water, Lettuce, Cucumber (with Peel) , Pepper. Snacks/Other: Chewing Gum, Golden Delicious Apples. more...
2283 kcal Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...

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