Weigh In record (no journal entry) for 20 January 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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434 kcal
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Fat: 29.64g | Prot: 13.85g | Carbs: 29.08g.
Breakfast: Сахар, Сосиски Молочные, Сливочное Масло, Сыр Пармезан (Твердый), Геркулесовая Каша на Воде. more...
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Losing 0.0 kg a Week
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