Weigh In record (no journal entry) for 20 January 2023
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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964 kcal
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Fat: 45.12g | Prot: 22.14g | Carbs: 117.43g.
Breakfast: Увелка Овсяные Хлопья с Изюмом . Lunch: Посиделкино Овсяное Печенье Классическое, Sveza Брынза, Огурец (с Кожурой). Snacks/Other: Fruto Bar Банановые Чипсы. more...
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Gaining 0.7 kg a Week
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ginger_71's Weight History
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