Weigh In record (no journal entry) for 20 January 2023
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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4213 kcal
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Fat: 114.98g | Prot: 418.20g | Carbs: 366.59g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Harvest Basket Pommes Frites, Lidl Hähnchenunterkeulen , Gut & Günstig Kaisergemüse, Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Banane, Kiwi. more...
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Gaining 2.1 kg a Week
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