Weigh In record (no journal entry) for 20 January 2023
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94.8 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2314 kcal
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Fat: 92.10g | Prot: 106.40g | Carbs: 254.50g.
Breakfast: McDonald's Cheeseburger, Heinz Tomato Ketchup, McDonald's Pommes Frites (Groß). Lunch: McDonald's Chicken McNuggets (9), McDonald's Hamburger. more...
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Losing 0.8 kg a Week
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Jim_Natural_BB's Weight History
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