Weigh In record (no journal entry) for 20 January 2023
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1083 kcal
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Fat: 40.79g | Prot: 38.09g | Carbs: 132.93g.
Breakfast: Zirkulin Flohsamenschalen , WellMix Balance Shake, Dr. Oetker Schokoladenkuchen , Kaffee mit Milch. Lunch: Omelett oder Rührei, Bofrost Bratkartoffeln, Chef Select Hummus Curry, Rucola , Eisbergsalat, Kaffee mit Milch. Dinner: Aldi Cashewkerne, REWE Beste Wahl Zuckermais, Rettichsalat, BioBio Rote Beete Gekocht, Reis (Gekocht). more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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