Weigh In record (no journal entry) for 23 April 2015
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.52g | Prot: 120.44g | Carbs: 102.32g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Adoçantes, Nespresso Café Expresso, Ovo Cozido, Grelos, Salmão no Forno ou Grelhado. Dinner: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Dia Línguas de Gato, Canderel Adoçante, M&M's M&M's. more...
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2323 kcal
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Exercise:
Rowing - 16 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours, Running - 10/kph - 38 minutes, Weight Training (moderate) - 35 minutes. more...
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Gaining 0.7 kg a Week
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Jamesolivetree's Weight History
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