NibblyDibblies's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

105.6 kg Lost so far: 5.5 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

2802 kcal

Fat: 142.13g | Prot: 310.41g | Carbs: 34.20g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: Beef Steak, Premier Nutrition High Protein Shake - Chocolate. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Great Value Sugar Free Fruit Punch Drink Mix, Premier Nutrition High Protein Shake - Chocolate. more...

2728 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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NibblyDibblies's Journal, 23 Apr 15

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NibblyDibblies's Weight History