Weigh In record (no journal entry) for 23 April 2015
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 59.33g | Prot: 69.33g | Carbs: 171.50g.
Breakfast: McDonald's Hash Brown, McDonald's Egg & Cheese McMuffin. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Sun Chips Original, Deli Delight Turkey and Cheese Pita, Knott's Berry Farm Strawberry Shortbread Cookies. Snacks/Other: Artisan Fresh Mini Brownie Bites, Twix Twix Minis (1). more...
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Losing 5.7 kg a Week
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Jmontemayor's Weight History
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