Weigh In record (no journal entry) for 20 January 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1229 kcal
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Fat: 63.32g | Prot: 80.82g | Carbs: 81.83g.
Breakfast: Яйцо, Сэн Сой Лапша Пшеничная, Подсолнечное Масло, Свинина, ВкусВилл Молоко 2,5%, Адреналин Раш Апельсиновая Энергия. more...
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Losing 4.9 kg a Week
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