todmirror's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

89.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

574 kcal

Fat: 4.93g | Prot: 35.79g | Carbs: 71.04g. Lunch: Ja! Fettarmer Joghurt Mild Pfirsich & Mango. Dinner: Blaubeeren, Real Quality Waldhonig, Ja! Speisequark Magerstufe. Snacks/Other: Pinot Blanc. more...

2772 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Gaining 3.5 kg a Week

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todmirror's Journal, 23 Apr 15

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todmirror's Weight History