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みふか
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20 Jan 23
みふか's Journal, 20 Jan 23
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View Diet Calendar
, 20 January 2023:
212 kcal
Fat: 5.30g | Prot: 15.55g | Carbs: 26.80g.
Breakfast:
ヤクルト 青汁のめぐり, 明治 ザバス ホエイプロテイン100 抹茶風味, アルプロ オーツミルク砂糖不使用.
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1505 kcal
Exercise:
Google Fit - 24 hours.
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お昼ごはん マトンカレー、トマトとキャベツの味噌汁
19 Jan 23 by member:
みふか
みふか's Weight History
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