Weigh In record (no journal entry) for 20 January 2023
|
63.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1151 kcal
|
Fat: 23.18g | Prot: 104.57g | Carbs: 125.76g.
Breakfast: Киви, Груша, Хурма. Lunch: FitnesShock Protein Cookie Banana Brownie, Куриные Грудки (Запеченые), Черкизово Карпаччо из Индейки, Бондюэль Красная Фасоль Консервированная. Dinner: Bombbar Чипсы Протеиновые Нежный Сыр, FitnesShock Shocker Protein Bar Peanut+Chocolate, Санта Бремор Морепродукты в Заливке. more...
|
|
1936 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saymeow01's Weight History
|