Weigh In record (no journal entry) for 20 January 2023
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80.6 kg
Lost so far: 1.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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294 kcal
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Fat: 14.60g | Prot: 10.81g | Carbs: 29.17g.
Breakfast: Сахар, Вареное Яйцо, Hochland Творожный Сыр с Зеленью, Соленые Огурцы с Укропом, Dr. Korner Хлебцы Бородинские, Sorbon Mini Cone, Сахар, Простоквашино Молоко 2,5%, Цикорий. more...
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Losing 1.4 kg a Week
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SmileMila's Weight History
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