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View Diet Calendar, 20 January 2023:
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963 kcal
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Fat: 31.35g | Prot: 88.58g | Carbs: 85.32g.
Breakfast: Daun Bawang, Cabai Merah Besar, Seledri, B.J. Bawang Merah Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah. Lunch: Palmia Margarin, Saori Saos Tiram, Saus Teriyaki, Bawang Bombay, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Daging Paha dan Kulit Ayam (Ayam Pedaging), Kanzler Singles Gochujang, Nasi Putih. Dinner: Jambu Kristal, Pepaya. Snacks/Other: Pepaya. more...
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1630 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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rnovitafahmi's Weight History
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