Weigh In record (no journal entry) for 20 January 2023
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63.6 kg
Lost so far: 11.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1611 kcal
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Fat: 69.05g | Prot: 60.46g | Carbs: 191.14g.
Breakfast: Каша Рисовая на Молоке. Lunch: Чай, Вареное Яйцо, SPAR Салат Гнездо Глухаря с Курицей, Щи с Мясом. Dinner: Мороженое. Snacks/Other: Preston Моментальный Кисель, Фарш с Овощами, Компот из Сухофруктов. more...
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Losing 0.7 kg a Week
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