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Sml76
Journal
23 Apr 15
Sml76's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
73.2 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
202 kcal
Fat: 15.12g | Prot: 17.53g | Carbs: 1.71g.
Breakfast:
Baby Spinach, Truvia Sweetener (Packet), Coffee, IHOP Scrambled Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese.
Snacks/Other:
Sonoma Jack Garlic Jack Cheese.
more...
1918 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
Gaining 1.3 kg a Week
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Sml76's Weight History
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