Weigh In record (no journal entry) for 23 April 2015
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82.5 kg
Lost so far: 14.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 104.46g | Prot: 131.57g | Carbs: 54.08g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (79g), Goats Cheese (Soft), Egg, Extra Virgin Olive Oil, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Garlic, Chicken Breast, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Chicken Wing (Skin Eaten), Soy Sauce (Tamari). Snacks/Other: Peanut butter cup fat bombs. more...
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3566 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Running - 11/kph - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Your steady PROGRESS continues!!!! Very Nice!!!!!
23 Apr 15 by member: SuccessThisTime58
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right on time, just like clockwork!
23 Apr 15 by member: jmb3450
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24 Apr 15 by member: kattay
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nicholaix's Weight History
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