raquelarro's Journal, 19 Jan 23


View Diet Calendar, 19 January 2023:
1449 kcal Fat: 85.39g | Prot: 140.53g | Carbs: 25.57g.   Breakfast: Sadia Mussarela, Bacon, Ovo. Lunch: Abóbora Cabotia, Costeleta de Porco Frita. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Berinjela, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Vitafor Isofort Whey Protein Isolado Chocolate, Dr. Peanut Pasta de Amendoim Leite em Pó. more...



     
 

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raquelarro's Weight History


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