Weigh In record (no journal entry) for 19 January 2023
|
116.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
2340 kcal
|
Fat: 66.75g | Prot: 204.51g | Carbs: 203.54g.
Breakfast: Aguacate, FUD Jamón de Pierna Virginia, Bimbo Pan Integral Cero Cero. Lunch: Aguacate, Tortillas de Harina Crudas, Bistec de Res, Queso. Dinner: Mutant Whey Protein, Lala Leche Deslactosada Light. Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Queso, HEB Frijoles Bayos Refritos Bajos en Grasa, Clara de Huevo. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel192827's Weight History
|