|
Eeee düzgün spor yapmazsan olacağı bu :)
|
81.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1039 kcal
|
Fat: 43.74g | Prot: 50.13g | Carbs: 110.49g.
Breakfast: Abdurrahman Tatlıcı Tadıbu, Sade Krep, Lor Peyniri, Fırında Patates. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Bezelye Yemeği, Dana Etli Çorba. more...
|
|
2791 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Air Climber - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagliklizayifla.'s Weight History
|