Weigh In record (no journal entry) for 19 January 2023
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62.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1096 kcal
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Fat: 18.48g | Prot: 75.65g | Carbs: 164.00g.
Breakfast: Vital Nature Latte di Avena, Biscotto, Caffè Espresso. Lunch: Pere, Mandarino, Pomodori Ciliegini, Bresaola, Pane Integrale. Dinner: Gentilini Miele, Tè senza Zucchero, Arance, Kiwi, Patate, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carne di Petto di Tacchino. more...
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steady weight
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Gaetana73's Weight History
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