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21 points today. No swimming today. Made a ww shake for lunch, added yogurt to it, very good. Not much else today, lazy day, read, picked Dominick up at camp at 4. He went with John and Sue to puppy class and I stayed home.
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1138 kcal
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Fat: 39.46g | Prot: 47.15g | Carbs: 114.76g.
Breakfast: coffee, atkins chocolate shake. Lunch: water, Dannon Activia yogurt, chocolate shake. Dinner: french fries, Lettuce Salad with Assorted Vegetables, water, coffee, Fish. Snacks/Other: marshmallow, graham cracker, marshmallow, hershey chocolate bar, Peanut Butter cookie. more...
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