Weigh In record (no journal entry) for 16 January 2023
|
74 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1764 kcal
|
Fat: 74.97g | Prot: 57.60g | Carbs: 202.97g.
Breakfast: Paulig Kahvi, God Morgon Verigreippimehu, Ingmariini Vähärasvaisempi, Allerum Greve, Järvikylä Kartanon Salaatti, Oululainen Reissumies, HK Tunturimeetvursti, Valio Oddlygood Barista Korvapuusti. Lunch: Hunaja, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pauluns Granola Kaneli, Manteli & Omena. Dinner: Kania Tomato Soup With Dried Tomatoes & Creamy Mascarpone, Paahtoleipä, Cheddar-juusto. Snacks/Other: Smoothie, Korvapuusti. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeriR_74's Weight History
|