Weigh In record (no journal entry) for 19 January 2023
|
60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
610 kcal
|
Fat: 27.34g | Prot: 43.67g | Carbs: 47.60g.
Breakfast: Milch 1,5%, Rügenwalder Mühle Mühlen Schinken, Globus Graved Lachs, Gourmet Senf-Honig-Dill Sauce, miree Paprika Chili, Tomaten, Kaufland Bio Griechischer Feta, K-Classic Körniger Frischkäse, Gurke (mit Schale), Himbeeren, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Jeden Tag Delikatess Lachsschinken, Loose Protein Quäse, BioBio Bergkäse (20g), Schwarzwaldmilch Bio Joghurt 3,8%, Heidelbeeren, Weißbrot. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|