Weigh In record (no journal entry) for 19 January 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1817 kcal
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Fat: 95.57g | Prot: 95.14g | Carbs: 138.78g.
Breakfast: Белый Хлеб, Гандзасар Колбаса Вареная Докторская, Сметана 18%, Сыр Чанах Сыр Чанах. Dinner: Шаурма. Snacks/Other: Сыр Чанах Сыр Чанах, Куриная Котлета Жареная , Игит Молоко 3.2%. more...
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steady weight
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KarinaHayrapetyan's Weight History
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