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Down another pound after a week of trying to keep to 1500 calories, going to the gym or gym classes, adding more protein to my daily diet and only having a drink on a Thursday, Friday, Saturday or Sunday! 🎉🙌 Long may it continue. 🤞🤞
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60.0 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1541 kcal
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Fat: 50.80g | Prot: 89.18g | Carbs: 160.12g.
Breakfast: Tesco Strawberry Jam, Hovis Toast & Butter, Peanut Butter, Whole Evaporated Milk. Lunch: Reduced Fat Cappuccino, Tuna Salad Sandwich with Lettuce. Dinner: Spaghetti Bolognese. Snacks/Other: Brooklea Protein Yoghurt Raspberry , Red Table Wine , Celery , Peanut Butter, Snackrite Lights . more...
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Losing 0.5 kg a Week
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