Weigh In record (no journal entry) for 19 January 2023
|
73.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
982 kcal
|
Fat: 31.18g | Prot: 133.24g | Carbs: 32.99g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0% . Lunch: Carote, Vivo Meglio Arrosto di Tacchino, Pema Pane Proteico. Dinner: Gorgonzola, Aceto Balsamico, Foglia Verde Insalata Mista, Findus Filetto di Merluzzo. Snacks/Other: Sibamba Nocciole Sgusciate, Poseidon Tonno al Naturale. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|