Weigh In record (no journal entry) for 19 January 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1796 kcal
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Fat: 78.32g | Prot: 67.72g | Carbs: 206.53g.
Breakfast: Sonsoneña Arepa de Chocolo, Tosh Cacao en Polvo, Huevo, Mantequilla, Lácteos la Arboleda S.a.S Leche Entera , Banano. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Níspero, Lácteos la Arboleda S.a.S Leche Entera , Coolechera Suero Costeño, Yuca. more...
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Losing 7 kg a Week
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Carflowers031's Weight History
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