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View Diet Calendar, 19 January 2023:
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2130 kcal
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Fat: 45.51g | Prot: 157.80g | Carbs: 275.01g.
Breakfast: Tirolez Queijo Mussarela, Nespresso Café, Seara Peito de Peru, Requeijão, Seara Peito de Peru, Wickbold Pão Integral +Fibras , Max Titanium L-Glutamina, Dux Whey Protein Isolado Baunilha, Quaker Aveia em Flocos. Lunch: Friboi Almôndega Bovina, Café com Açúcar, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco, Brócolis Cozido, Natural Salads Alface Americana. Dinner: Camil Arroz Branco, Swift Bife de Alcatra, Mandioca Cozida. Snacks/Other: Banana Nanica, Dux Whey Protein Isolado Baunilha, Growth Supplements Barra de Proteína Cookies & Cream. more...
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3250 kcal
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Exercise:
Treadmill - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 13 hours and 59 minutes. more...
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Bruno Pisano's Weight History
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