Weigh In record (no journal entry) for 19 January 2023
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1301 kcal
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Fat: 50.25g | Prot: 76.50g | Carbs: 137.56g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Jumbo Baguette, Café con Leche Descremada. Lunch: Palta, Tomates, Guiso Zapallo, Arroz Blanco (de Grano Largo, Cocido), Merluza al Horno o a la Parrilla. Dinner: Minuto Verde Cebolla Picada, Betarraga, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Jumbo Pasta Ave Pimentón , Cerezas Dulces, Colun Yogurt Batido Natural No Endulzado . more...
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2126 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mefoltrufia's Weight History
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