superaƧao e vida's Journal, 19 Jan 23


View Diet Calendar, 19 January 2023:
966 kcal Fat: 29.46g | Prot: 85.12g | Carbs: 91.15g.   Breakfast: Ovo Cozido, Ovo Cozido, Café com Leite e Açúcar. Lunch: Carne de Panela, Cuscuz (Cozido). Dinner: Saúde da Terra Biomassa de Banana Verde Integral, Optimum Nutrition Creatina, Quaker Aveia em Flocos, Naturovos Albumina de Chocolate, Tirol Leite Integral. Snacks/Other: Marilan Bolacha Cream Cracker, Café com Leite e Açúcar. more...

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