I had one cheat day and now I can’t poop and I’ve been bloated for two days.
|
59.1 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1129 kcal
|
Fat: 45.45g | Prot: 52.79g | Carbs: 129.99g.
Breakfast: Wegmans Red Seedless Grapes. Lunch: Sesame Chicken. Dinner: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Nestle Kit Kat (Fun Size). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|