jackiemoore71467's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

66.1 kg Lost so far: 1.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

813 kcal

Fat: 39.39g | Prot: 48.29g | Carbs: 71.20g. Breakfast: Great Value Whole Milk Greek Yogurt Plain (Cup), GNC Pro Performance 100% Whey Protein - Chocolate, Heartland Steel Cut Oats. Lunch: Blue Diamond Smokehouse Almonds, Bananas . more...

1742 kcal

Exercise: 50min cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jackiemoore71467's Journal, 19 Jan 23

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jackiemoore71467's Weight History