Weigh In record (no journal entry) for 19 January 2023
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72.5 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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690 kcal
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Fat: 17.54g | Prot: 40.86g | Carbs: 88.42g.
Breakfast: 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Great Value Zesty Ranch Veggie Straws. more...
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Losing 0.3 kg a Week
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FireWarrior316's Weight History
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