Weigh In record (no journal entry) for 19 January 2023
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1213 kcal
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Fat: 38.44g | Prot: 35.75g | Carbs: 188.76g.
Breakfast: Смекалка Мясо Тушеное Говядина, Рис Отварной, Пшеничный Хлеб, Травяной Чай. Lunch: Ярче Слойка с Сырной Начинкой. Dinner: Майонез, Красные Помидоры. Snacks/Other: Milky Way Шоколадный Батончик "Клубничный Коктейль", Пряник. more...
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1606 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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