Damiensma's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

119.9 kg Lost so far: 0.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1389 kcal

Fat: 45.07g | Prot: 78.54g | Carbs: 161.88g. Breakfast: Brotland Eiweißbrot (42g), Aldenhoven Fleischrotwurst, Banane, Senf. Lunch: McDonald's Caramel Café Frappé (Regular). Dinner: Smiley's Caesar Salad. Snacks/Other: Griesson Softcakes. more...

3913 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Damiensma's Journal, 23 Apr 15

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Damiensma's Weight History