Weigh In record (no journal entry) for 19 January 2023
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45.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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660 kcal
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Fat: 27.43g | Prot: 15.28g | Carbs: 92.62g.
Breakfast: Бахетле Рулет Меренговый с Малиной, Шоколадное Печенье, Кекс, Якобс Кофе с Молоком без Сахара, Хохланд Творожный Сыр, Огурец (без Кожуры), Помидоры, Владимирский Стандарт Колбаса Докторская, Сыр Российский, Mission Deli Тортилья. more...
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1350 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 40 minutes, Hiking - 1 hour. more...
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Gaining 1.4 kg a Week
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kumiho1990's Weight History
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