Pianistik's Journal, 23 Apr 15

Pianistik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2015

79.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

328 kcal

Fat: 19.60g | Prot: 14.49g | Carbs: 24.28g. Breakfast: Добряна Сыр Король Артур, Сливочное Масло, Хлеб Черный, Красная Цена Молоко 1,5%, Залесский Фермер Залесский Фермер Йогурт из Цельного Молока. more...

2042 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...

Losing 5.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pianistik's Weight History

View Complete History

Pianistik's Journal, 23 Apr 15

Submit a Comment

Pianistik's Weight History