Weigh In record (no journal entry) for 19 January 2023
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3956 kcal
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Fat: 77.18g | Prot: 452.88g | Carbs: 354.75g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Milbona High Protein Grießpudding Zimt, Banane, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Kaisergemüse, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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Gaining 4.9 kg a Week
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