Weigh In record (no journal entry) for 19 January 2023
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1870 kcal
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Fat: 118.63g | Prot: 106.29g | Carbs: 94.20g.
Lunch: AH Groene Pesto, Tasty Basics Crackers Meerzaden, AH Geitenkaas Jong Belegen 30+. Dinner: AH Sjalotten, Alesto Walnoten, AH Honing Mosterd Dressing, AH Gemarineerde Kipovenschotel Piri Piri, Rode Paprika, AH Cherrytomaten, Komkommer, AH Eikenbladslamelange. Snacks/Other: Banaan, Mandarijn, De Notenshop Havermout, De Notenshop Hazelnoten, Raw Organic Food Cacao Poeder, Kruidvat Cacao Nibs, Melvita Biologische Honing, Alpro Amandelmelk Ongezoet, Ei, De Notenshop Havermout, De Notenshop Hazelnoten, Raw Organic Food Cacao Poeder, Melvita Biologische Honing, Alpro Amandelmelk Ongezoet, Ei, Raw Organic Food Maca Poeder. more...
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Losing 0.7 kg a Week
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