Weigh In record (no journal entry) for 19 January 2023
|
67.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1867 kcal
|
Fat: 85.46g | Prot: 33.91g | Carbs: 242.28g.
Breakfast: Milka Peanut Crispy Caramel, Машенька Йогурт Ириска. Lunch: Чудо Сирок Персик. Dinner: Alpinella Шоколад Toffi. Snacks/Other: Банан, Burn Dark Energy. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|