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Nastya1106
Journal
23 Apr 15
Nastya1106's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
1404 kcal
Fat: 89.86g | Prot: 53.45g | Carbs: 92.02g.
Breakfast:
Сосиски Молочные, Макароны Жареные.
Lunch:
Сосиска в Тесте, Красный Октябрь Шоколад Аленка, Жареная или Запеченная Курица.
more...
2417 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Nastya1106's Weight History
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