Weigh In record (no journal entry) for 19 January 2023
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59.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2506 kcal
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Fat: 68.78g | Prot: 124.30g | Carbs: 344.34g.
Breakfast: Migros Süzme Çiçek Balı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Anadolu Tam Buğday Ekmeği, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. Dinner: Tavuk Göğüs Eti, Kremalı Mantarlı Makarna, Makarna. Snacks/Other: Amigo Beyaz Leblebi, Muz, Portakal. more...
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Losing 1.6 kg a Week
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