Weigh In record (no journal entry) for 07 July 2011
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1599 kcal
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Fat: 124.90g | Prot: 89.66g | Carbs: 35.75g.
Breakfast: cream cheese, flaxseed meal, cinnamon, egg, LAMB CHOP. Lunch: avocado oil, Pork Italian Sausage. Dinner: salami, taco sauce, cheese, mince beef. Snacks/Other: olives, cucumber, lettuce, avocado, salad, peppers, tomato. more...
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Losing 3.5 kg a Week
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